Performing live in front of a crowd can be one of the most rewarding experiences for a band. However, it can also take its toll on their health. If musicians do not take steps to keep their bodies in good shape, they will soon feel the negative consequences.
Resistance bands are ideal for keeping the body strong and flexible. They work by exerting force on the muscles when they are stretched. It is a good idea for each member of the group to have their own resistant band and bring it with them on tour. The best site to purchase these from is Aim’n. They provide bands in light, medium or heavy strengths.
Help The Lower Body Of Drummers
It is fair to say that drummers have athletic levels of stamina. During a live show, they will be giving their arms an intense workout. However, they may be neglecting the lower half of their bodies. In their spare time, a drummer could utilise Aim’n resistance bands so that their lower body is also well maintained.
Increase Mobility For Lead Performers
Many of the most famous lead performers such as Freddie Mercury became popular because of their energetic stage presence. The best front people will move around the stage so that they can engage with the entire audience. This requires a very good level of mobility. If they do resistance band exercises on their body beforehand, it can make a significant difference in their ease of movement.
Aid The Joints Of Guitarists
People who play guitar need to keep an eye on their arm joints in particular. Playing chords, scales and leads will require repetitive actions. Over time, this increases the risk of developing carpal tunnel syndrome. A resistance band will not add to this problem as it is easy on the joints. In fact, these items can keep the joints of guitarists in working order. They could be used by older musicians who already suffer from arthritis and need an arm workout that is less intense than weight lifting.
Keep Band Members Healthy Whilst On The Road
Life on the road as a musician will involve a lot of sitting around as they are transported to new venues. During this downtime, it is easy to fall into the trap of becoming idle. Being inactive for long periods of time can lead to obesity. Therefore, the band member should instead exercise their body. A resistance band is small enough to fit into a musician’s pocket so that they can take it on the tour bus.
Allow Musicians To Look Their Best
Whilst the sound of a band is important, their image also plays a key role. As a musician ages, it is important that they maintain their persona. This will involve staying in shape. When a person stays active they tend to look their best.
